CLASSES - weekly timetable at the bottom of the page

All classes are taken by Chartered Physiotherapists Rachel or Fiona who have both trained through the Australian Physiotherapy and Pilates Institute (APPI) to teach Pilates. 

Classes involve strengthening all core muscles of the body in a variety of postures e.g. standing, lying on your back and side lying.  There are also elements of stretching to help with flexibility and range of movement. 

Classes are held at  The Spire Church, Farnham and last for 55 minutes.  Parking is easily available in locally in the town centre.   

Class numbers are limited to 8 clients per class for in person classes and 12 clients per class for Zoom classes.  Booking is essential.  

 

Classes cost  £11 per person per class for in person classes and £5.50 per person per class for Zoom classes.

For all classes you need to provide your own mat and head cushion.  You need to wear clothes that are comfortable to move in and you will be asked to remove your shoes.

We run a variety of different classes aimed at different levels and abilities so please see the class level definitions below to find the class that is right for you.

 

Beginner:    

For people completely new to pilates or who want to work at a lower level.

 

Improver:

For clients with some experience of Pilates, wishing to learn more of the repertoire. Some intermediate progressions may be offered in this class (e.g. working at double table top).  This is a mixed level class.

 

Intermediate:

For clients who been attending Pilates classes for some time. This class will offer intermediate progressions (e.g. adbo prep and double table top), but lower level progressions will also be offered.

 

Intermediate Plus:

For clients who have been attending Pilates classes for some time and who are physically fit and healthy with no musculoskeletal or medical issues. Working in the intermediate range of the repertoire, but some advanced progressions will be offered.

 

Please see below for our weekly class timetable: 

​ 

 

Monday Morning  - In Person Classes
​​

These classes are taken by Rachel.

9.30am   -  Improver / Beginner

10.50am -  Intermediate Plus

 

Monday Evening - Zoom Classes
​​These classes are taken by Rachel.

6:45pm  -  Mixed Ability

7:40pm  -  Mixed Ability

 

Thursday Morning - In Person Classes
​​
These classes are taken by Fiona.

9.30am   -  Mixed Ability

Thursday Evening - Zoom Class
​​
This class is taken by Rachel. 

7.30pm   -  Mixed Ability

Sunday Morning - Zoom Class
​​
This class is taken by Rachel. 

9.30am   -  Mixed Ability

Postal Address

Box 2, 14 London Road

Guildford, Surrey, GU1 2AG
 

Call

T: 07703 060 245
F: 01483 452 590

 

© 2013

Physio by Rachel

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